Pecan, Almond, Date Bars, Vegan

Real food vegan snack loaded with fiber, protein and good fats. Sweetened with dates and agave. 

Course Snack
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 16 Bars


  • 1 Cup Shelled pecans
  • 1 Cup Shelled almonds
  • 1 Cup Pitted and quartered dates
  • 1/2 Cup Rolled oats
  • 2 Tablespoons Flour
  • 2 Tablespoons Flaxseed
  • 2 Tablespoons Chia seed
  • 2 Teaspoons Vanilla extract
  • 2 Teaspoons Cinnamon
  • 2 Teaspoons Baking powder
  • 2 Tablespoons Agave syrup
  • 1/4 Teaspoon Salt


  1. Preheat oven to 350 degrees. Roast nuts on a cookie sheet for 8-10 minutes until fragrant. Don’t let them burn. Remove nuts from oven and reduce heat to 325 degrees.

    Place nuts, flour, and seeds in a food processor and pulse until roughly chopped, leaving at least 1/4 inch pieces. Add dates and pulse again to combine.  Add remaining ingredients and pulse just until combined. You will have a chunky paste with small pieces of nut visible. 

    Spread into an 8x8 baking dish and bake 25 minutes. 

    Let cool and cut into 2” bars. Store in a sealed container on the counter or refrigerate for longer storage.