What’s For Dinner at My Baja Kitchen, Weekly Meal Plan

What’s For Dinner? At My Baja Kitchen

Weekly Meal Planning, A Healthy Solution 

What’s for dinner?

I can’t always get what I want in Baja so I shop for the freshest ingredients and then build my menu for the week. Having a written menu ensures that I eat the produce that I carefully select each week before it goes bad. I also know when to soak the beans or thaw out a meat or seafood.  I list everything I bought so I can find an easy vegetable or fruit side dish or make a healthy snack.

What’s For Dinner at My Baja Kitchen

Recipes you might like in my weekly menu.

Vegan Mushroom Chorizo, this week I roasted the mushrooms with onions and jalapeño slices and whirled them with walnuts and cumin. A slightly different twist for Vegan Chorizo. Drizzle with cashew cream or add cheese if you’re a vegetarian.

Carne Asada, I’m using this orange and lime marinade with arrachera flank steak instead of tri tip because flank steak is easy to find. Grill the meat on high heat for a scant few minutes.

Confetti Shrimp grilled with red peppers and onions.

BBQ green beans.

Squash and bacon.

You might like my Mexican Recipe Boards on Pinterest.



Instant Pot Chicken Tortilla Soup, Freezer Meal

Instant Pot or Slow Cooker Chicken Tortilla Soup, Freezer Meal/MyBajaKitchen.com

.Instant Pot or Slow Cooker Chicken Tortilla Soup, Freezer Meal/MyBajaKitchen.com

Prepare this Instant Pot chicken tortilla soup on the weekend and freeze it for later or if you have the time you can make it in the morning and toss it in the Instant Pot or a slow cooker. Either way you return to a delicious soup in the evening. You can cook this recipe on the stove top without a slow cooker, simmer for 40 minutes.

I made a double batch and froze one batch for later.

Instant Pot or Slow Cooker Chicken Tortilla Soup, Freezer Meal/MyBajaKitchen.com

If you freeze a batch then thaw the meal overnight in the refrigerator and dump it into the Instant pot on the slow cooker setting in the morning with a 6 cups of broth or chicken stock. I use generous tablespoons full of spices every time I use the slow cooker because the spices mellow after a few hours or simmering. I want to taste all of those fragrant Mexican spices.

Instant Pot or Slow Cooker Chicken Tortilla Soup, Freezer Meal/MyBajaKitchen.com

Serve Instant Pot chicken tortilla soup with tortilla strips, cilantro, sour cream or la creme, diced avocado, crumbled cotija or shredded cheddar cheese and lime wedges.

Instant Pot or Slow Cooker Chicken Tortilla Soup, Freezer Meal/MyBajaKitchen.com

 

Special Diets?

A Weight Watcher’s friendly meal, but use fat free sour cream (not a fan) and go easy on the cheese and tortilla strips. The soup is loaded with vegetables, fiber and flavor. Soup fills you up faster than tacos!

Paleo diets exclude legumes, the pinto beans, but a real food diet would welcome them. In my opinion legumes are an inexpensive, healthy source of protein and fiber so I include them in my lower carbohydrate real food diet.

Vegetarians and vegans can modify this recipe by leaving out the chicken and using vegetable broth. The spicy soup and vegetables are the best part of this recipe anyway.

 

Instant Pot or Slow Cooker Chicken Tortilla Soup, Freezer Meal/MyBajaKitchen.com
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Instant Pot Chicken Tortilla Soup

An Instant Pot recipe that can be made in a slow cooker or simmered on the stove top. Easy, healthy real Mexican flavored soup loaded with vegetables and fiber. Double the recipe and freeze 1/2 before cooking for a ready to cook slow cooker dinner. 

Servings 4
Author TraceyDelaplain

Ingredients

  • 6 cups low sodium chicken broth or stock
  • 1 pound skinless, boneless chicken breasts and/or thighs
  • 2 cups cooked pinto beans substitute kidney or black beans
  • 14 ounces fire roasted tomatoes 2 cups fresh diced tomatoes
  • 14 ounces canned fire roasted tomatoes substitute 2 cups fresh
  • 1 cup diced onion
  • 1 cup corn kernals frozen, fresh or canned
  • 1 cup sliced fresh carrots
  • 1 cup sweet peppers, poblano or bell pepper
  • 1 cup chopped cilantro divided, 1/2 cup cooked, 1/2 cup raw to serve
  • 3 cloves garlic minced 1 tablespoon dried
  • 1 tablespoon olive oil
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 2 teaspoons Mexican oregano
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 avocado
  • 1 cup crisp corn tortilla strips or tortilla chips crushed
  • 1/2 cup sour cream
  • 1 fresh lime
  • 1/2 cup crumbled cojita cheese substitute any cheese

Instructions

  1. Sauté onions and garlic in a tablespoon of olive oil until soft on the sauté setting. Add remaining ingredients and use the slow cooker low setting for 6-8 hours or high setting for 4 hours. 

    Serve with diced avocado, tortilla strips or chips crushed, additional chopped cilantro, sour cream or la creme, and lime wedges. 

Recipe Notes

To freeze this before cooking as part of a weekly meal prep, combine all soup ingredients except canned tomatoes and broth. Let the meal thaw overnight in the refrigerator and toss into the Instant Pot in the morning with the canned tomatoes and broth. To cook this on the stove top, simmer 40 minutes or until the vegetables are soft. 

Pin it for later. You might like my Pinterest Board, Instant Pot Mexican Recipes.  
Instant Pot Chicken Tortilla Soup. #Healthy Mexican Soup, #Freezer Meal, MyBajaKitchen.com



 

Chili Spiced Sheet Pan Pork Tenderloin, Apples and Brussels Sprouts

One Sheet Pork Tenderloin, Apples and Brussels Sprouts/MyBajaKitchen

This chili spiced sheet pan pork tenderloin, apples and brussels sprouts would be a guest worthy, easy meal.

All the work is done in advance and the clean up is a breeze. A chili rub on the pork and brussels sprouts pairs well with sweet cinnamon baked apples. I used honey crisp apples, which are tart and sweet.

Yes, I’m currently obsessed with one pan meals. Thank you for noticing. ☺️ They are sooooo easy. Try one.

I need easy meals because I’m busy packing to move home to Mexico, scheduling last minute appointments, forwarding my mail, getting Biscuit’s pet passport and doing a zillion tasks that have to be done when you are leaving the U.S. for 8 months.

International pet passport template for your vet. Mexico now requires proof of treatment for external and internal parasites within 10 days of travel into Mexico, in addition to an up to date rabies vaccine. Here’s a good summary of requirements for pets entering MX.

Baja dog
Take me to the beach, Mom. Just kidding I hate the beach.

Finding and modifying the ingredients

I have to say that I haven’t seen pork tenderloin at the local grocery stores in Loreto but I’m sure you can special order a tenderloin from the local butcher. Pork chops would work just as well but adjust the cooking time. The apples beg for pork but chicken pieces might be delicious too.

Toss everything on a parchment lined sheet pan and sit back and relax with your guests over a sparkling cranberry mocktail. (A splash of cranberry juice and a squeeze of lime in a glass of Topo Chico or other sparkling water.) Pinot Noir would make a nice pairing with this mildly spicy pork and sweet apples.

One Sheet Pork Tenderloin, Apples and Brussels Sprouts/MyBajaKitchen

Try this sheet pan pork tenderloin as a festive Christmas or Thanksgiving meal or make it tonight in less than an hour.

Special diets? Enjoy this chili rubbed pork tenderloin apples and Brussels sprouts on any healthy meal plan for omnivores.

It is paleo, whole 30 and weight watchers friendly. A Keto diet would skip the apples or maybe sneak just a few juicy pieces.

Of course vegetarians can make this sheet pan meal of roasted brussel sprouts and cinnamon apples without meat but you may want to add some protein with quinoa or a combination of grains and legumes for a complete protein.

What’s your favorite sheet pan meal? Please leave a comment or a link.

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Sheet Pan Chili Spiced Pork Tenderloin, Apples, Brussels Sprouts, #paleo, whole 30, Weight Wiatchers

 

One Sheet Pork Tenderloin, Apples and Brussels Sprouts/MyBajaKitchen
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Chili Rubbed Sheet Pan Pork Tenderloin, Apples and Brussels Sprouts

A simple sheet pan meal with chili rubbed pork and brussels sprouts with cinnamon sweetened apples. Roasted together for an easy weeknight or company meal. Healthy and delicious whole food. Paleo, Weight Watchers and Whole 30 approved. 

Course Main Course
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4

Ingredients

  • 1-2 Pound Pork tenderloin
  • 3 Cups Brussels sprouts halved
  • 3 Cup Apple cubed
  • 2 Tablespoons Chili powder Divided
  • 2 Tablespoons Ground Cinnamon
  • 2 Tablespoons Olive oil Divided

Instructions

  1. Preheat oven to 350 degrees. Rub 1 tablespoon of chili powder over pork. Wash and halve Brussels sprouts, toss with 1 tablespoon of olive oil. Wash and cube apples and toss with cinnamon and remaining olive oil. Place Brussels sprouts and apples to each side of the tenderloin on a parchment lined sheet pan. 

    Bake in a preheated oven for 25 minutes or until the meat temperature is 160 degrees for medium. Adjust time according to the size of the tenderloin. Let rest 10 minutes before cutting. The Brussels sprouts should be browned and the apples soft and brown. 



Sheet Pan Chipotle Chicken Fajitas, Spicy Yogurt Marinade

Sheet pan chicken fajitas/ MyBajaKitchen.com

Sheet Pan Chipotle Chicken Fajitas, an easy weeknight family meal.
Try it tonight.

 

I am loving sheet pan meals. Once the weather turns hot in Baja, I will abandon the oven meals, but they’re perfect for autumn days in Nevada. These sheet pan chipotle chicken fajitas were so easy and delicious. You can grill this recipe in a grill pan outside, just as easily, when it is too hot to bake.

I was visiting my son, who doesn’t have an outdoor grill in his fancy high-rise apartment so I baked these fajitas in the oven and they were delicious and easy.

Marinate the chicken in yogurt, chipotle and cilantro for at least 2 hours up to 8 hours, then toss the chicken, peppers and onions onto a sheet pan and bake. It couldn’t be any easier and the clean up was a breeze on a parchment lined pan. As you know, I’m avoiding cooking on aluminum foil and I’ve been quite happy with parchment paper as a healthy substitute.

Sheet pan chicken fajitas/ MyBajaKitchen.com

One pan and easy clean up

The yogurt marinade makes the chicken slightly spicy hot and really moist. Add or subtract the chipotle to adjust the heat. One chipotle and 1 tablespoon of adobe sauce gave this a mild but noticeable kick of heat. Use this marinade for simple grilled chicken for salads, tostadas, or tacos.

Heat your tortillas in the oven for the last 10 minutes. Wrap in parchment or place them in a cake pan.

Special dietary concerns?

Paleo or Keto diets?
Skip the yogurt marinade or use an appropriate paleo substitute. Try coconut or almond yogurt.  For Keto diets, use a lettuce wrap or a low carb tortilla like cauliflower or almond flour tortillas. I haven’t tried these recipes but they look easy and healthy.

Vegan or vegetarian diet?
Substitute thick slices of portobello mushrooms or tofu marinated in coconut or almond yogurt. Cashew cream with lime would be great in place of sour cream.

Weight loss diets?
These are perfect with low-fat chicken and healthy vegetables. Go easy on the guacamole, a little goes a long way, and skip the sour cream. Small whole grain tortillas or lettuce wraps will save a few calories. Make the veggies the star of this meal.

Sheet pan chicken fajitas/ MyBajaKitchen.com

I tossed the bell peppers with cumin, oregano, smoked paprika, olive oil and more cilantro before baking them. You can substitute a prepared fajita or taco seasoning but I’m not a fan of the scary extra ingredients or the cost of store bought seasoning packets. If you buy the individual spices you can use them in multiple Mexican or Mediterranean dishes or make your own spice combinations and store in air tight jars for quick additions to meats and vegetables.

I want to try these with poblano peppers for a little more heat. I prefer red bell peppers over green but use whatever is freshest. Any type of onion will be fine.

Sheet pan chicken fajitas/ MyBajaKitchen.com

 

Serve with homemade guacamole. An easy recipe.

Mash and avocado with 1 minced garlic clove, 1/4 cup chopped cilantro, 1/4 to 1/2 of a minced Serrano chili, juice from 1/2 of a lime and salt to taste. Simply guacamole! No need to buy that weird pre-made grocery store stuff. Yuck.

Make your own salsas

 

I used fresh pico de gallo, which I make every week, but try a fruit salsa, like pineapple or watermelon, with these versatile sheet pan chipotle chicken fajitas.

Pin it for later. You might like my Taco Tuesday Pinterest board or Mexican Salsas board. I’ve taken the work out of finding taco and salsa recipes for you. Send me an email if you want to join these popular board.

Sheet Pan Chipotle Chicken Fajitas /MyBajaKitchen.com, #Healthy Mexican Recipe

Sheet pan chicken fajitas/ MyBajaKitchen.com
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Sheet Pan Chipotle Chicken Fajitas

A delicious sheet pan Mexican dinner with chipotle marinated chicken and charred bell peppers and onions. Serve in warm tortillas with guacamole and sour cream. Inexpensive, nutritious and fast family meal. 

Course Main Course
Cuisine Mexican
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4 People

Ingredients

  • 16 Ounces Skinlesss chicken breast or thighs
  • 1/2 Cup Plain Greek yogurt Regular plain yogurt is fine
  • 1 Chipotle pepper chopped More to taste
  • 1 Tablespoon Canned Adobe sauce
  • 1 Cup Fresh cilantro, divided
  • 4 Cups Bell peppers, any color 2 large peppers
  • 2 Cups Onion, sliced
  • 1 Tablespoon Smoked paprika
  • 1 Tablespoon Ground cumin
  • 1 Tablespoon Dried oregano
  • 1 Tablespoon Garlic powder Or 1-2 cloves minced garlic
  • 2 Tablespoons Olive oil
  • 8 Flour or corn tortillas
  • 1 Cup Guacamole
  • 1 Cup Sour cream or la crema
  • 1 Cup Salsa Fresh pico de gallo is best

Instructions

  1. Cut chicken into 1 inch wide strips. Mix yogurt with 1/2 cup of cilantro, chopped chipotle and adobe sauce. Marinate chicken 2-6 hours. 

    Slice bell peppers and onions into 1/2 inch strips and combine with spices and olive oil. 

    Arrange chicken strips and vegetables on a sheet pan. Bake in a 375 degree oven for 30 minutes until chicken is opaque and vegetables are slightly charred. 

    Serve with warm tortillas, guacamole, sour cream and salsa. 

Recipe Notes

You can substitute a fajita spice mix or taco seasoning for the spices and salt but the individual spices allow you to adjust the salt, avoid unneccesary preservatives and anti-caking ingredients. Any salsa can be used. Serve with lime wedges if you desire. Poblano peppers would be a delicious substitution for the bell peppers. 



What’s your favorite sheet pan meal? Please share in the comments. Share the love on Pinterest and Facebook.

Sheet pan chicken fajitas/ MyBajaKitchen.com

No Cook Meals for Burning Man, Healthy Recipes

Easy Mexican Corn, Chic Pea Salad

Don’t show up in the Black Rock desert empty handed, impress your friends with these no cook meals for Burning Man. No need for fire or refrigeration.

Pack your tu tu, feather boa, a festive burner bike, lots of H2O, adult beverages, everything on this list and something to barter with.

This post contains affiliate links (and fun photos) from Amazon. You click and I get a few cents. 



Yes, I need all of these things for Burning Man. Bahaha

Burn baby, burn.  You can’t live on love alone so pack three days of healthy meals until you can barter for  fancy meals at another camp.

Find your tribe.

Enough about my costume, let’s make some healthy food.

No Cook Meals for Burning Man, Healthy and No Refrigeration is Needed

These meals were inspired by Mexican dry camping trips and I originally wrote this post for a surfer girl who plans surf and yoga retreats in Baja Sur, Mexico so you might have already seen these recipes. Check out her Women’s Surf Yoga Retreat in Baja Sur. I want to go!

They are easily made vegan, just use legumes instead of canned meats and fish. Of course if you stock up in Reno on your way to Burning Man then you have a zillion expensive packaged food options, think Trader Joes or REI but let’s assume that you’re a Burner on a budget. These meals are inexpensive and healthy, which leaves more money for your costumes!!!

This article is about inexpensive healthy no cook meals for Burning Man but the same strategy will work if you a kitchen or a campfire.

Be flexible and shop wisely

Most of the ingredients for these healthy no cook meals are available at the local grocery store. You don’t need to spend a fortune at specialty stores.

No cook meals for Burning Man, #Burning Man, #healthy camping meals

 

Start with tortillas, flour tortillas seem to be the most versatile without needing to be cooked.  Look for shelf stable protein sources for example: canned tuna, chicken, shrimp and beans. Nuts are usually available, especially peanuts. Peanut butter should be on your list for quick breakfasts and lunches. Honey or jams can be used to sweeten any meal and you won’t need to refrigerate them.

Buy easy to prepare fruits and veggies that you can quickly wash or peel, and can be eaten raw, for example: carrots, cucumber, onions, zucchini, peppers, jicama, avocados, limes, cherry tomatoes, mangos, melons, bananas, oranges. Buy the freshest fruits and vegetables that you can find because they are the nutritional stars in these no cook meals. Canned fruits and veggies can be used in a pinch but avoid the high salt and sugar versions.

 

Skip the lettuces, chard and other dirty vegetables that take lost of time and water to clean. You should conserve water in the desert and besides you have Burning Man things to see and do. Pre-washed lettuces are an option for the first night but they’ll need refrigeration.

 

3 Day Sample Menu

No Cook Healthy Meals

Easy Breakfasts

  • Peanut butter and banana tortilla wraps or sandwiches
  • Almond milk overnight oats with nuts and fruit:  Combine quick cooking oats, non-dairy milk, a drizzle of honey or jam in a ziplock and let sit overnight. Add fruit and nuts in the morning and breakfast is ready.
  • Breakfast burritos: Spread pinto bean frijoles in a tortilla with salsa and red pepper strips.

Healthy Lunches

Easy Mexican Corn and Chic Pea Salad

  • Tuna fish wraps: Buy oil packed tuna, drain and flake, combine with thin slices of cucumber, carrot and red pepper and wrap in a tortilla or eat as a salad. Add a squeeze of lime. A few jalapeño slices would give you a spicy tuna wrap.
  • “Waldorf” fruit salad: Combine rough chopped walnuts, celery, and apples. Make a dressing with olive oil, orange juice, honey and lime juice. Serve with a hummus wrap and remaining vegetables.
  • Hummus wraps: Smash cooked garbanzo beans with a fork, add a tablespoon of olive oil, a squeeze of lime, and thinly sliced onion and zucchini. Use in a wrap or as a dip for other vegetables or tortilla chips.

 

Satisfying Dinners

Vegan Chorizo Burrito Bowl, Make it Mexican

  • Canned chicken, honey lime chipotle salad: Combine 1 tablespoon of peanut butter, 1 teaspoon of minced jalapeño or to taste, a teaspoon of honey, squeeze of lime and whip with a fork. Combine canned chicken, 1/4 cup of chopped peanuts, 1/4 cup fresh cilantro, diced mango and serve in halved red pepper cups for a gourmet touch.
  • Baja shrimp wraps: Rinse canned shrimp. Mix with garbanzo beans, olives, diced celery and tomatoes, olive oil, lime, and any combination of peppers. Wrap in a tortilla.
  • Burritos bowls: Combine drained and rinsed black or pinto beans, canned corn, diced red or green pepper, olives sliced, sliced avocado and chunky red salsa.

 

Healthy No Cook Meals Shopping List:

[lt_recipe name=”PRINTABLE SHOPPING LIST, HEALTHY NO COOK MEALS ” print=”yes” ingredients=”flour tortillas;peanuts;walnuts;peanut butter;honey or jam;quick oats;non-dairy milk or shelf stable cow’s milk;;canned tuna;canned chicken;canned shrimp;canned or bags of vegetarian pinto, black and garbanzo beans;oregano or cumin;canned salsas;olive oil;;limes;oranges;mango;melon;carrots;celery;zucchini;cucumber;red bell peppers;onion;;crispy tostados or tortilla chips;dark chocolate for a healthy treat;;tequila for obvious reasons” ]Minimal gear packing list, sharp knife, can opener, cutting board, safe drinking and food prep water, ziplock bags, silverware, plates, bowls, wash basin and dish soap [/lt_recipe]

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#Travel, #Healthy Camping Meals, #Burning Man

No cook meals for Burning Man, #Burning Man, #travel, #healthy recipes

 

 

 

 

Grilled Chicken Bacon Ranch Salad, Make Your own Yogurt Ranch Dressing

Grilled Chicken Bacon Ranch Salad with Spinach and Avocado

Grilled chicken breast marinated in homemade yogurt ranch dressing, wrapped in bacon and tossed with fresh spinach, avocado, and tomatoes. Drizzle more yogurt ranch dressing for a main meal salad inspired by a California Club sandwich.

Grilled Chicken Bacon Ranch Salad with Spinach and Avocado

This is a low carb, whole food meal with healthy substitutions of low-fat Greek yogurt dressing, no nitrate bacon and skinless chicken breasts.

Feeling spicy?
Make chipotle pepper ranch dressing by adding 1/2 to 1 chipotle pepper and a teaspoon of adobe sauce. Heat it up!

I’m sharing my salad at Fiesta Friday.

[lt_recipe name=”Grilled Chicken Bacon Ranch Salad” servings=”4″ prep_time=”15M” cook_time=”20M” total_time=”MARINADE 2-24 HOURS, READY IN 35 MINUTES ” difficulty=”Easy” summary=”Grilled chicken breasts marinated in yogurt ranch dressing and wrapped in bacon. Serve over salad greens and avocado for a main meal salad. ” print=”yes” image=”http://mybajakitchen.com/wp-content/uploads/2017/07/image-65-278×300.jpeg” ingredients=”2 chicken breast halves;4 bacon slices, nitrate free;1 avocado, sliced;1 tomato, sliced ;4 cups salad greens, any combination, spinach, kale, arugula, romaine lettuce;1/2 cup plain 2% or fat-free yogurt;1/2 cup mayonnaise;2 teaspoons minced shallot or green onion ;1 teaspoon dried dill weed;1 tablespoon fresh or dried parsley;1 teaspoon garlic powder ;1/4 teaspoon sea salt;1/4 teaspoon ground black pepper;” ]Slice each chicken breasts length wise into two pieces. Mix yogurt, mayonnaise and seasonings for the marinade and dressing. Place 1/2 cup of dressing/marinade over chicken breasts and marinade 2-24 hours. ;Remove chicken from marinade and discard marinade. Pre-cook bacon in the microwave for 2 minutes, discard bacon fat. Wrap each breast in a slice of bacon. Grill chicken and bacon on medium heat until chicken is cooked through, about 15 minutes, carefully turning once. ;Assemble salad greens in a serving bowl or platter. Top with avocado and tomato slices. Slice chicken breasts and assemble over salad greens. Drizzle with remaining yogurt ranch dressing. Serve immediately while chicken is warm. [/lt_recipe]

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Grilled chicken, bacon, avocado, tomato salad and homemade yogurt ranch dressing

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Vegan Chorizo Black Bean Burrito Bowl, Make it Mexican

#MeatlessMonday: Make it Mexican

Vegan Mexican style chorizo burrito bowls are an easy healthy weeknight one bowl meal. For best results make the mushroom walnut chorizo a day in advance so the spicy chorizo seasonings can develop. Save leftover chorizo for tacos, stuffed sweet potatoes or tostadas. You can purchase soy chorizo but I prefer making my own without soy. I’m sensitive to soy so I try to avoid it. I’ve seen lentil and quinoa taco meat recipes which would also work well.

I used black beans but any legume would be fabulous in this burrito bowl. I prefer to cook my own beans besides you don’t find many canned beans in rural Mexico. Dried pinto and back beans are a great vegan protein source and they are readily available and so inexpensive. Many homes keep a pot of pinto beans stewing on the stove all week long for quick snacks or meals. I make vegetarian pinto beans in my crockpot almost every week. If you are a vegan and you eat out in Mexico you shouldn’t assume that the beans are animal free. I suspect lard is added to most frijoles so make your own and be certain. If I want refried frijoles, I use olive oil.

Sauté any vegetables for your burrito bowl. I had bell peppers, onions, avocado, jalapeño and fresh tomatoes. I occasionally make a large batch of brown or white rice to have ready for weeknight meals.

I’m not sure that this warrants a recipe card but here it is Google search engine. 🤔

 

[lt_recipe name=”Vegan Chorizo Black Bean Burrito Bowls ” difficulty=”Easy” summary=”Build a weeknight complete vegan meal with vegan chorizo, black beans and vegetables. Make it Mexican with peppers and salsa. ” print=”yes” image=”http://mybajakitchen.com/wp-content/uploads/2017/07/image-41-264×300.jpeg” ingredients=”2 cups black beans;2 cups white or brown rice cooked;2 cups vegan mushroom chorizo or soy chorizo ;1 bell pepper, any color;1 onion;1 jalapeño seeded;1 tablespoon olive oil;1 tomato diced;1 avocado diced;1/2 cup chopped cilantro ;1/4 cup sliced green onions;1/2 cup prepared salsa ” ]If making mushroom walnut chorizo, prepare it at least one day in advance.;Dice bell peppers and onions. Finely chop jalapeño. Sauté all peppers and onions until soft. ;Place a 1/4-1/2 cup each of warmed black beans, rice and chorizo into large bowls. Top each bowl with 1/2 cup of cooked vegetables. ;Sprinkle each bowl with cilantro, chopped tomatoes, avocado and green onions. Top each bowl with a tablespoon or more of salsa. [/lt_recipe]

 

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Vegan chorizo, black bean, burrito bowls. Healthy Mexican Vegan Recipe

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Weekly Meal Plan and Healthy Baja Recipes

La Gringa's Menu

Making a weekly meal plan helps me save money, time and reduces the stress of “What’s for dinner?” I make healthy choices at the market, reduce waste because I know what is in the pantry and I’m less tempted to eat out. I always buy the freshest produce at the Baja market. I save money in the United States by choosing sale items, produce that’s local and in season and I avoid the processed foods.

My Loreto Sunday Market

Money Saving tips:
Make out a weekly menu
Stick to your list
Buy organic when it makes sense for your budget and health
Never leave the produce aisle at Whole Foods, never

Seductive Whole Foods

A trip to Whole Foods doesn’t have to break the bank.Look for sale items which usually means that the item is in season, locally grown and ready to eat. Never leave the produce section at Whole Foods. Do you really need organic bunny crackers, blue corn tortillas, expensive cheese and organic clothing? No judgement, if your answer is YES, DUH! Just think before you wander. I can impulse buy faster than anyone but I try to stick to a list and a plan. Always write out a meal plan before shopping.

I love Whole Foods and Trader Joes but I also know that the stores are a land mine of processed trigger foods. Save your money and buy real food. Processed organic food is still processed. Save money by only buying organic produce for the dirty dozen. Although I love the idea of saving the planet from pesticides in general if you want to save money and want to reduce your exposure to toxin then buying some organic produce makes sense.

 

Recipe links for this week’s meal plan:

Coming soon to MyBajaKitchen: chili rubbed shrimp kabobs

Weekly recipes under development: zucchini, corn vegan patties, grilled watermelon salad and sweet jalapeño & orange sauce over salmon.

 

Sweet Jalapeño Lima and orange sauce
Ground turkey stuffed bell peppers similar to these at Whatsfordinnerdoc.com


Grilled prosciutto and sage chicken inspired by saltimbocca

Smoked salmon muffins, inspired by these cheese muffins and these salmon muffins.

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La Gringa’s Weekly Menu

La Gringa's weekly menu

Planning my meals around the available produce helps me use everything I’ve purchased without waste and allows me to create around the freshest ingredients. I print the menu and hang it on the refrigerator so that everyone knows the weekly plan. Of course, we don’t always stay on plan if no one feels like cooking or a date night develops. 😊

Here are this week’s farmer’s market and grocery store finds. Our farmer’s market in Northern Nevada has spring produce and lots of berries and stone fruits. As the weather warms, I will be able to buy most of my produce there.

Weekly menus

 weekly menu

Recipe links:

Baja Clam Chowder, coming soon
Mushroom walnut tacos, coming soon
Homemade Chorizo
Crashed potatoes with chorizo,
Margarita Salmon
Jalapeño poppers

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