Uncover your eyes and
stop crying over holiday weight gain.
It is not inevitable.
Today’s Challenge: Weigh yourself and find a wellness buddy and be accountable to each other.
Take the holiday wellness challenge with me. Commit to maintaining your weight and fitness level. Stay tuned for posts with simple wellness ideas and affirmations that will help you stay on track.
My readers are a mixture of rural Mexican expats and North Americans living in more traditional cities so the advice might involve exercising while dodging the crowds at the mall or walking in solitude at the beach. We all have the same goal in mind so if the shoe or flip flop fits, wear it.
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